Your glasses...

• Clean and polish both the sides of your lenses with a soft cloth.
• If your glasses slide into the front of your nose, have them adjusted immediately at your optician.
• On putting down your glasses, ensure that the lens is always on top, then the glass will not get scratched.

Your eyes...

• While reading the printed matter should be atleast 12 to 16 inches away from your eyes,and the illumination should be adequate on the surface of the text you are reading.
• Do not read in a moving vehicle, or in insufficient light.
• Always watch television from a distance that is six times the size of your screen.

What you must do for your eyes...

1. Wash your face and sprinkle cold water on the closed eyes 3 to 4 times a day.
2. While reading, blink once every line for the momentary rest.
3. Keep your eyes closed for rest whenever tired.
4. Look at the sun for 5 minutes with closed eyes. This is very important, then sprinkle water on the closed eyes.
5. Move your eyes up-down, left-right, diagonally up-down and rotate clockwise-anticlockwise, 10 times to improve the blood circulation.
6. Squeeze your eyes to the count of 12 and then relax to the count of 12. Repeat this 3 times. This improves the circulation and energizes the eyes.
7. Look at the pencil point from near and then from far and then look at the horizon. Repeat this 10 times. This is one of the best exercises for squint and all muscle imbalances.
8. Get the eyes tested for the whole family and maintain a family eyecare file.
9. Buy only computerized lenses and perfectly manufactured glasses for perfect power. Insist on proper measurements, machine cut and perfectly centered glasses.
10. Never use window pane glasses!
11. Never read or watch TV in an inclined position.
12. If u have positive power, you must wear glasses otherwise it gives tremendous amount of strain.